Hi, I’m Holly
A Functional Medicine Health Coach who’s in awe of the healing state that is Fasting. I’ve walked the challenging path you may be on right now – feeling lost, struggling with health issues, frustration at trying countless approaches without sustainable solutions, and being unsure of where to turn for guidance before discovering the transformative power of fasting. I offer to be your guide, and together we will create a personalized fasting journey that honors your unique needs while helping you reclaim your health and vitality. Our bodies have an exquisite healing mechanism turned on through the fasting portal and I’m excited to share it with you!
As a certified fasting coach through Dr. Mindy Pelz, I create personalized fasting protocols that honor your unique body and needs. Female bodies require special consideration with hormones, which is why I design cyclical fasting approaches that work beautifully even through menopause.
Want to start a fasting lifestyle?
Get my free guide with 6 hacks to fast more easily!